Physical Activity Readiness Questionnaire (PAR-Q) 

Please complete this form before commencing training, it is used to assess that it is safe for you to change physical activity levels.
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Being more active is very safe for most people, and for most should not pose any problems or hazard.  However, some people should check with their doctor before they start becoming much more physically active.








If you have checked any of the above questions consult your GP before engaging in physical activity.  tell your GP which conditions you have experienced.  After a medical evaluation, seek advice from your GP on what type of activity is suitable for your current condition.  If your condition changes throughout the exercise program such that you experience any of the above conditions consult your GP before continuing and inform your coach.

I have read, understood, and completed this questionnaire to the best of my knowledge.  I understand that I am responsible for monitoring my own physical condition throughout the exercise program and should any unusual symptoms occur, I would cease my participation and notify my coach of the symptoms and seek advice from a medical professional.

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