Events
The next PFM Social Trail Fastpack is fast approaching. Starts and finishes at the Watermill in Ogmore by Sea (Meet in the Car Park) 29/07/2025 at 10:45am Free parking at the Watermill A few notes! This route is a little more adventurous with a few more hills, some less groomed trails and a little longer at 5.5 miles - it's fun! We can walk the hills and run/walk the remaining miles so no need to be afraid of being left behind. There are a few nettles and the odd bramble so for this one long socks or leggings may be beneficial (I did it in shorts without issue) and a buff on your wrist useful for pushing the odd bit of foliage out of the way. As it's a bit longer bring some hydration for this one. There are one or two road crossings on this route. As always we will have the option to stop for refreshments post run at the Watermill. 𝐏𝐋𝐄𝐀𝐒𝐄 𝐍𝐎𝐓𝐄 These are informal, social runs. Participants join at their own risk and are responsible for their own safety and wellbeing throughout the run. The information above is provided so that participants can assess the suitability of the route for their ability level. If you need additional information please get in touch.
The next PFM Social Trail Fastpack is fast approaching. Starts and finishes at the Watermill in Ogmore by Sea (Meet in the Car Park) 16/07/2025 at 10:45am Free parking at the Watermill A few notes! This route is a little more adventurous with a few more hills, some less groomed trails and a little longer at 5.5 miles - it's fun! We can walk the hills and run/walk the remaining miles so no need to be afraid of being left behind. There are a few nettles and the odd bramble so for this one long socks or leggings may be beneficial (I did it in shorts without issue) and a buff on your wrist useful for pushing the odd bit of foliage out of the way. As it's a bit longer bring some hydration for this one. There are one or two road crossings on this route. As always we will have the option to stop for refreshments post run at the Watermill. 𝐏𝐋𝐄𝐀𝐒𝐄 𝐍𝐎𝐓𝐄 These are informal, social runs. Participants join at their own risk and are responsible for their own safety and wellbeing throughout the run. The information above is provided so that participants can assess the suitability of the route for their ability level. If you need additional information please get in touch.
Join us at the Watermill pub in Ogmore by Sea for a social 5k walk/run at a relaxed pace.
Join us at the Watermill pub in Ogmore by Sea for a social 5k walk/run at a relaxed pace.
The first Cardiff Running Show will take place at the Sport Wales National Centre at Sophia Gardens, on Saturday October 5th, 9:00am-3:00pm. Running clubs and groups Personal trainers, coaches and mentors Physio and Sports Therapists Local retailers gear and equipment Gyms & fitness Regional exhibitors Inspirational videos Guest speakers Workshops Guided runs Ask The Expert
A free Q&A with coach Steve where beginner runners can ask questions about training, kit etc or just ask for general advice. Coach Steve holds a UKA Coach in Running Fitness along with a UESCA Ultra Running coaching certificate and has a BSc Hons in Sport, Fitness and Coaching with over 13,000 miles of running experience and 70+ races.
Come and join me on one of my training runs. I will be hiking/running repeats of the Beast. A great opportunity to get some elevation, practice your use of running poles and complete some long downhill repeats. Come and do 1 lap or more. Please register for a free ticket.
A gentle social run to the start of Barry parkrun, we can then run parkrun and meet back up after for a gentle run back which can be followed by a cuppa and cake at the cafe. Approx 5.2 miles in total. Please sign up for your free ticket so I know who's coming and if enough attending I will see if I can book a table for in the cafe post run.
Come and join PFM Coaching at the National Running
This event is for PFM Coached athletes past and present only. An easy paced 4-5 mile run starting and finishing at Romilly's Cafe with a chat over a cuppa after.