Events

The first Cardiff Running Show will take place at the Sport Wales National Centre at Sophia Gardens, on Saturday October 5th, 9:00am-3:00pm. Running clubs and groups Personal trainers, coaches and mentors Physio and Sports Therapists Local retailers gear and equipment Gyms & fitness Regional exhibitors Inspirational videos Guest speakers Workshops Guided runs Ask The Expert

A free Q&A with coach Steve where beginner runners can ask questions about training, kit etc or just ask for general advice. Coach Steve holds a UKA Coach in Running Fitness along with a UESCA Ultra Running coaching certificate and has a BSc Hons in Sport, Fitness and Coaching with over 13,000 miles of running experience and 70+ races.

Come and join me on one of my training runs. I will be hiking/running repeats of the Beast. A great opportunity to get some elevation, practice your use of running poles and complete some long downhill repeats. Come and do 1 lap or more. Please register for a free ticket.

A gentle social run to the start of Barry parkrun, we can then run parkrun and meet back up after for a gentle run back which can be followed by a cuppa and cake at the cafe. Approx 5.2 miles in total. Please sign up for your free ticket so I know who's coming and if enough attending I will see if I can book a table for in the cafe post run.

Come and join PFM Coaching at the National Running

This event is for PFM Coached athletes past and present only. An easy paced 4-5 mile run starting and finishing at Romilly's Cafe with a chat over a cuppa after.