UKA & UESCA Certified Running Coach
BSc (Hons) Sport, Fitness & Coaching
Struggling to fit your training in around other commitments?
Limited time and unsure what to focus on for maximum benefit?
Taking on a challenge and feeling out of your depth or just need some extra support?
PFM Coaching's personalised online coaching is designed to address these problems and more allowing you to focus your training around your other commitments and achieve your goals.
PFM Coaching - informed by science, shaped by experience.
Testimonials
PFM Coaching
A highly focused online coaching service giving every athlete the attention they deserve in order to achieve their goals
One to One Online Coaching
MOST POPULAR- Personalised training plan delivered through the Science Training Platform
- Online Coaching (no in person coaching on this package)
- Frequent analysis of training with feedback and modifications to plan as required
- Unlimited contact via email or messaging service
- Option to schedule video call as required
- Discounts at select retailers
- Access to the PFM Coaching loyalty and referral program.
One to One Online Coaching - Annual
- As for monthly coaching but pay for 1 year upfront and get 2 months free.
- Personalised training plan delivered through the Science Training Platform
- Online Coaching
- Frequent analysis of training with feedback and modifications to plan as required
- Unlimited contact via email or messaging service
- Option to schedule video call
- Discounts at select retailers
- Access to the PFM Coaching loyalty and referral program.
1st time Marathon Plan
- A bespoke coaching plan to prepare you for your 1st Marathon (aimed at novice distance runners).
- The plan will adapt as you progress through your training
- One to One Coaching from Steve to guide you through
- Plan hosted on Science training platform
- Discounts with select retailers
- Support, encouragement, accountability, reassurance - I will be here to support you every step of the way
- Please Note
- This package can include events of less than marathon distance prior to the marathon, once your first marathon has been completed you will have the option to move onto the standard one to one coaching package which includes more detailed workouts etc as you progress your running.
Dragon 50 Hybrid Coaching
- Semi Coached Group Plan Hosted on Science Training Platform
- Standard plan with personalised training metrics
- GPX files of sections of route linked to training plan
- Regular Coach feedback and lots of support
- Fortnightly Group Video chat
- Advice on kit, nutrition, hydration, footcare etc
- Access to PFM Coaching Group Runs
- Dedicated route recces closer to event day (only for those on Dragon packages)
- Retailer Discounts
Dragon 100 Hybrid Coaching
- Semi Coached Group Plan Hosted on Science Training Platform
- Standard plan with personalised training metrics
- GPX files of sections of route linked to training plan
- Regular Coach feedback and lots of support
- Fortnightly Group Video chat
- Advice on kit, nutrition, hydration, footcare etc
- Access to PFM Coaching Group Runs
- Dedicated route recces closer to event day (only for those on Dragon package)
- Retailer Discounts
Plan Review
- Review of your own training plan
- Suggest modifications to make the plan more suited to yourself
- Your plan hosted on the Science Training platform for 1 year
- Up to 120 minutes consultation about your plan split into two, 60 minute consultations
Book a free consultation
Downloadable Resources
Colchester Half Marathon Recovery Guide
Congratulations on completing the Colchester Half Marathon, conquering a half marathon is a huge accomplishment. Follow this guide to maximise your recovery allowing you to enjoy your achievement and quickly recover for your next challenge!
Events
A free Q&A with coach Steve where beginner runners can ask questions about training, kit etc or just ask for general advice. Coach Steve holds a UKA Coach in Running Fitness along with a UESCA Ultra Running coaching certificate and has a BSc Hons in Sport, Fitness and Coaching with over 13,000 miles of running experience and 70+ races.
Come and join me on one of my training runs. I will be hiking/running repeats of the Beast. A great opportunity to get some elevation, practice your use of running poles and complete some long downhill repeats. Come and do 1 lap or more. Please register for a free ticket.
A gentle social run to the start of Barry parkrun, we can then run parkrun and meet back up after for a gentle run back which can be followed by a cuppa and cake at the cafe. Approx 5.2 miles in total. Please sign up for your free ticket so I know who's coming and if enough attending I will see if I can book a table for in the cafe post run.
Come and join PFM Coaching at the National Running
This event is for PFM Coached athletes past and present only. An easy paced 4-5 mile run starting and finishing at Romilly's Cafe with a chat over a cuppa after.
F.A.Q
How Much does Coaching Cost
I have lot's of experience, how can you help?
Can I purchase coaching or a plan as a gift for someone else.
Can I train for an ultramarathon with PFM Coaching
I'm a beginner, is PFM Coaching for me?
Can I synch my sports watch
How do I know which plan is right for me?
Brand partnerships
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Sole Mate
A specialist independent physical and online running shop in Merthyr Tydfil, South Wales, the gateway to the Brecon Beacons. The business was started to give as many people as possible the opportunity to reap the benefits on their physical and mental health, that being active, and running provides. On the retail side we aim to be the complete one-stop shop for the everyday runner. As the only independent and specialist running shop in Wales, hopefully we arrive in your search results when you look for "running shops near me"! Our mission is "to ignite the power of human belief through a happier and healthier lifestyle"