Athlete Profile Questionnaire

Please complete this form prior to the commencement of your coaching. It will be used to evaluate your ability to train, set realistic goals and inform the development of your training plan.

Full Name*

Date of Birth*

Date of Birth

Height*

Weight*

Birth Specified Gender*

Self Specified Gender*

Country of Residence*

E-mail*

Phone Number

Do you use Strava or similar (Garmin/Polar)

Yes
No

Do you agree for your workout data to be used and stored?

Yes
No
N/A

Have you experienced any running injuries in the past?

Yes
No

If Yes please elaborate

Are you currently recovering or suffering from any running related injuries?

Yes
No

If yes please elaborate

What are your personal bests and when were they achieved? Mile, 5K, Half Marathon, Marathon, 50k, 100k, 100 mile, etc. It is helpful to have current times to help establish a baseline. If your times are not current are you willing to run races or time trials to establish these?*

Describe your race experiences in the last year. Which distances did you run? How did you feel? What times did you hit?

Describe your short and long term running goals. You might include goal times, races you hope to run, and/or personal development goals.*

Have you been training for the past four weeks? If so, provide a description of your training over the past four weeks. If not, provide a description of a typical four week period when you were training.

Are you currently implementing strength training in your workout? If so provide a brief description.

What do you expect or want from your running coach*

What are your normal work hours?*

What does your job/vocation involve?*

How many days per week and which days does your schedule allow you to run?*

Which days would you prefer to do long runs?*

Which days would you prefer to take off from running or cross train?*

How many miles per week do you currently run?

How many years have you been running?*

When during the day is your preferred time to run?*

What do you enjoy most, speed training or distance training?*

Do you have access to a track and if so when?

Are you willing to do speed work on a track

Yes
No

Do you run with a GPS unit (GPS watch etc)

Yes
No

Do you run with a heart rate monitor?

Yes
No

Do you have regular access to a treadmill?

Yes
No
Yes - but rather train outside

Outline any cross training you undertake?*

Do you have access to a gym or other training area, if so what equipment is available?*

Are you willing to communicate via email?

Yes
No

Are you willing to respond to email within 2 days?

Yes
No

Rate your typical level of stress at home and work. 0 = no stress. 10 = extremely stressed.

How many hours of sleep do you average per night?

Rate the typical quality of your sleep. 0= very poor. 10 = excellent.

Do you have any concerns that have not been covered so far?

I certify that my answers to the questions above are true and complete to the best of my knowledge. I understand and agree that it is my responsibility to inform my coach of any conditions or changes in my health, now and ongoing, which might affect my ability to exercise safely and with minimal risk of injury. I realise that my coach is a coach and not a doctor therefore as a responsible adult it is my own choice to take on the advice and training suggestions of my coach. By completing this questionnaire I agree to the above statement.

Signed*

Date Signed*

Date Signed

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