Please use code "FREEBIE" at checkout to get this plan free! Once order is completed you will receive a download link via email. This is a plan for new runners to get started or returning runners to return to running with a sensible, stuctured plan. It begins with short run/walk intervals 3 days a week along with cross training twice a week and 2 recovery days. It builds over a 10 week period by gradually increasing the run duration while reducing the walk duration and has a goal distance of running 5km at the end of the 10 weeks. Ideally before starting this plan you should be able to comfortably walk for 30 minutes. Before starting this plan it is advisable to consult a medical professional to confirm that it is safe for you to begin a new exercise routine.


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