Running is more than just a way to get fit, it’s a powerful tool for supporting your mental wellbeing. At PFM Coaching, I’ve seen first-hand that many athletes run not just for personal bests, but because running helps them manage stress, boost their mood, and build resilience. Here’s how running can support your mind, backed by research and experience.
What is Mental Health
Mental health means more than the absence of illness. It’s about having the energy, optimism, and resilience to meet life’s challenges. Exercise, especially running, helps you develop these qualities, making it easier to cope with daily stress and setbacks.
How Running Supports Mental Health
- Reduces stress and anxiety: Running lowers stress hormones and helps you feel calmer.
- Boosts mood and energy: Those “runner’s high” endorphins are real! Regular runs can lift your spirits and fight fatigue.
- Builds self-esteem: Achieving your running goals—no matter how small—can make you feel more confident.
- Improves focus: Many runners report better mental clarity and sharper thinking after a run.
- Prevents mental health problems: Studies show that regular physical activity can help prevent depression and anxiety.
- Enhances quality of life: Running can help those already struggling with mental health challenges feel more in control and positive about life.
Why Does Running Work?
- Biological effects: Running increases feel-good brain chemicals like endorphins and serotonin, and reduces stress hormones like cortisol.
- Psychological benefits: Setting goals, enjoying nature, and connecting with others all play a role in improving mood.
- Routine and structure: Having a regular running schedule gives your days purpose and stability.
A Coach’s Perspective
Many of my athletes tell me that mental health is one of the main reasons they run. That’s why my coaching isn’t just about chasing PBs, it’s about helping individuals keep running as a way to support their mental health. Whether it’s providing strategies to avoid injury, or offering motivational support to get out the door, my goal is to empower you to keep moving forward, both physically and mentally.
Tips for Using Running to Boost Your Mental Health
- Start with short, easy runs and focus on how you feel, not how fast you go.
- Notice your mood before and after each run—track your progress!
- Join a running group or find a running buddy for support and motivation.
- Mix up your routes and enjoy being outdoors whenever possible.
- If you’re struggling, talk to a mental health professional - help is available. (Info at end of blog).
If You Need Support
If you’re struggling with your mental health, please reach out to a GP, medical professional, or one of these free UK helplines:
- Samaritans: 116 123 – 24/7 support for anyone in distress (samaritans.org)
- Mind: 0300 123 3393 – Mental health information and support (mind.org.uk)
- SHOUT: Text “SHOUT” to 85258 – 24/7 crisis text support (giveusashout.org)
- Bigmoose: 02921 321 321 – Mental health support and suicide prevention (bigmoosecharity.co)
- CALM (Campaign Against Living Miserably): 0800 58 58 58 – Support for men and anyone feeling down (thecalmzone.net)
Ready to experience the benefits of running for your mind and body? Contact PFM Coaching for personalised support or join our next social run!